New patients need to see a practitioner for an initial assessment before they can book a follow-up appointment online. If you do not see the option to book an initial assessment online, please contact the office at 519-886-4814.

Chiropractic

Chiropractors are drugless primary care practitioners who use evidence-informed, non-invasive, hands-on approaches to restore health. Chiropractors are musculoskeletal experts who provide diagnosis, treatment and preventive care for disorders related to the spine, pelvis, muscles, nervous system and joints. Chiropractors use primarily hands on therapy to correct, strengthen and rehabilitate y... Read More

Chiropractors are drugless primary care practitioners who use evidence-informed, non-invasive, hands-on approaches to restore health. Chiropractors are musculoskeletal experts who provide diagnosis, treatment and preventive care for disorders related to the spine, pelvis, muscles, nervous system and joints. Chiropractors use primarily hands on therapy to correct, strengthen and rehabilitate your spine to resolve the source of the pain and not just cover the symptoms.


Acupuncture

Acupuncture treatments use ultra-thin needles to stimulate nerves in the skin and muscles to speed the healing process. The nerves send signals, which will trigger the brain to increase the body’s healing mechanisms. The healing mechanisms help reduce inflammation, relax tight muscles and increase circulation. This allows acupuncture to successfully treat many health concerns but the most comm... Read More

Acupuncture treatments use ultra-thin needles to stimulate nerves in the skin and muscles to speed the healing process. The nerves send signals, which will trigger the brain to increase the body’s healing mechanisms. The healing mechanisms help reduce inflammation, relax tight muscles and increase circulation.
This allows acupuncture to successfully treat many health concerns but the most common are neck, shoulder and low back problems, headaches (including migraines), tendinitis and high blood pressure.


Osteopathy

Osteopathy is a drugless medicine based on the theory that many diseases/problems are caused by incorrect alignments of bones, ligaments, and muscles, and that correcting these through manual treatment can help a body to cure the problems. Osteopathy is an effective treatment for everyone that emphasizes the body’s ability to heal itself. Osteopathic practitioners encourage and enhance this se... Read More

Osteopathy is a drugless medicine based on the theory that many diseases/problems are caused by incorrect alignments of bones, ligaments, and muscles, and that correcting these through manual treatment can help a body to cure the problems. Osteopathy is an effective treatment for everyone that emphasizes the body’s ability to heal itself. Osteopathic practitioners encourage and enhance this self-healing capacity through precise manual therapy. Osteopathy can help with most musculoskeletal problems, headache, pains and aches, infections such as ears infections and chest infections, incontinence, digestive problems…etc.


Massage Therapy

Massage Therapy is a gentle form of therapy that is designed to relieve pain, help heal certain soft tissue conditions and aid in preventing their return. Painful muscles due to injury, repetitive strain, bad posture, sports or stress can all be treated effectively by massage. Massage can also offer symptomatic relief for pregnancy, child development, depression and anxiety. It is also helpful... Read More

Massage Therapy is a gentle form of therapy that is designed to relieve pain, help heal certain soft tissue conditions and aid in preventing their return. Painful muscles due to injury, repetitive strain, bad posture, sports or stress can all be treated effectively by massage. Massage can also offer symptomatic relief for pregnancy, child development, depression and anxiety. It is also helpful in preventing future injuries that could occur due to improper muscle balance or from favoring a previously injured area. Many benefits plans cover this treatment.


Physiotherapy

Physiotherapy is a leading, evidence based health care profession that treats a variety of injuries and illnesses and improves your overall health and wellbeing. Physiotherapists or physical therapists, are primary healthcare providers, meaning they are able to assess and treat a person without the need for a referral. Physiotherapists are your partner in evaluating and restoring strength, ... Read More

Physiotherapy is a leading, evidence based health care profession that treats a variety of injuries and illnesses and improves your overall health and wellbeing. Physiotherapists or physical therapists, are primary healthcare providers, meaning they are able to assess and treat a person without the need for a referral.

Physiotherapists are your partner in evaluating and restoring strength, endurance, movement and physical abilities affected by injury, disease, or disability. A physiotherapist works closely with other practitioners to help you manage and prevent many physical problems caused by sport, illness, disease, work, aging, and long periods of inactivity.

Tara is a graduate of Acupuncture & Integrative Medicine Academy (Toronto, Ontario), a recognized provincial institution of higher learning. In 2002 she completed a 2200 hour Shiatsu course (comparable to those offered in Japan). She went on to study Chinese Acupuncture over a three year period and completed the program with honors in 2005. She underwent further training in the Spring of 2007 and continues to take courses. She also studied Japanese acupuncture at the Shiatsu School and apprenticed with Takamasa Tsurusaki, R.Ac. (a Toronto-based acupuncturist and teacher) in 2008 and 2009.

In 2015 Tara graduated from Eastern Herbal Medicine at the Institute of Traditional Medicine in Toronto, and apprenticed with a TCM practitioner for another year afterwards.

She is currently working on her thesis in TCM, LLLT, Meditation and Brain injuries.

Tara is a graduate of Acupuncture & Integrative Medicine Academy (Toronto, Ontario), a recogn... Read More

Olivia Bowman is a newly Registered Massage Therapist (RMT). Olivia recently graduated with an Advanced Degree in Massage Therapy from Mohawk College in 2024. She is eager to apply her knowledge to help treat physical dysfunction of soft tissues and joints. She has gained hands-on experience through several clinical outreaches. Olivia has acquired experience in soft and deep tissue massage, fascial work, trigger points and rehabilitation to promote healing and relaxation. She aims to improve one’s daily living to keep you moving freely and comfortably. With plans to further her education Olivia is looking into other modalities to expand her treatments. Her next step will be a cupping certificate.

Olivia Bowman is a newly Registered Massage Therapist (RMT). Olivia recently graduated with an Ad... Read More

Andrzej graduated from the Academy of Physical Education, Krakow, Poland with a Master of Movement Rehabilitation Diploma and from the Canadian Academy of Osteopathy in Hamilton with Master Diploma in Osteopathic Manipulative Science (M.OMS) . He is also a member of the Ontario Osteopathic Association (OOA). Andrzej uses osteopathy: craniosacral therapy, facilitated positional release, myofacial release, muscle energy technique, post-isometric relaxation, reciprocal inhibition, joint mobilization, respiratory assistance, oculocephalogyric reflex (cervical), strain/counterstrain, visceral manipulation in his approach to patient care.

Andrzej graduated from the Academy of Physical Education, Krakow, Poland with a Master of Movemen... Read More

Dr. Mirela holds a Bachelor of Science degree in Honours Kinesiology Co-op from the University of Waterloo. She went on to graduate Summa Cum Laude from the Canadian Memorial Chiropractic College.

Dr. Mirela takes an evidence-based approach to chiropractic care and enjoys seeing a variety of conditions from headaches to foot pain and everything in between. She likes to use a combination of therapies including chiropractic adjustments, toggle board adjustments, myofascial release therapy, modalities, exercise prescription, and integrated dry needling.

Outside of the clinic, Dr. Mirela likes to try new recipes, see friends and family, spend time outdoors, and spoil the family golden retriever puppies.

Dr. Mirela holds a Bachelor of Science degree in Honours Kinesiology Co-op from the University of... Read More

Dr. Adrienne grew up in and out of the Goldsworthy Wellness Clinic, as a patient, chiropractic assistant, chiropractic intern, and now a chiropractor! She grew up in the region and competed in many sports including badminton, soccer, volleyball and cross country running. She attended the University of Waterloo and was a member of the Varsity Badminton team and Captain of the Women’s Varsity Soccer team. She graduated Cum Laude from the Canadian Memorial Chiropractic College in 2019. Growing up in a chiropractic household, Dr. Adrienne has seen firsthand the benefits of chiropractic care. She is passionate about keeping people in all stages of their life moving at their best . She utilizes many different treatment options including chiropractic manipulation, myofascial release techniques, toggle board adjustments, exercise, stretching, and nutrition. Dr. Adrienne is certified in the Lumbar Stenosis Bootcamp, Dermal Traction Method, and Lower Limb ART. When out of the office, Dr. Adrienne enjoys playing badminton and soccer, reading with her cat Toothless, and trying new board games with friends.

Dr. Adrienne grew up in and out of the Goldsworthy Wellness Clinic, as a patient, chiropractic as... Read More

Dr. Jeff Goldsworthy graduated from the University of Waterloo in 1983 and the Canadian Chiropractic College in 1987.

Dr. Jeff is an avid sportsman. He is a former member of the National Badminton Team and still plays competitively. He has won the Canadian and U.S. Open Masters Championships.

Dr. Jeff has taken numerous post graduate courses including sports injuries and rehabilitation, pediatrics, x-ray and nutrition. He has treated numerous national team athletes. Dr. Jeff treats using a combination of chiropractic manipulation, active release therapy, stretching, exercise and nutrition.

Dr. Jeff Goldsworthy graduated from the University of Waterloo in 1983 and the Canadian Chiroprac... Read More

Aimee Paikera is a Registered Massage Therapist who has been practicing since 1997. She is a graduate of the Sutherland-Chan School and Teaching Clinic in Toronto. Aimee has worked in Vancouver, the GTA, and now Waterloo.

Aimee views massage therapy as a unique opportunity to assist individuals recovering from injuries, to manage chronic conditions, and to address their physical goals by encouraging a functional balance between mind and body. Whether a patient is seeking overall stress relief or treatment for specific pain, chronic condition, or injury, Aimee is dedicated to working with her clients to develop an ideal treatment plan that will achieve their goals. She enjoys using her technical skills and knowledge by incorporating Swedish massage, deep tissue massage, myofascial techniques, trigger point therapy, cranialsacral therapy, joint mobilization and reiki into her sessions.

Aimee Paikera is a Registered Massage Therapist who has been practicing since 1997. She is a gra... Read More

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Located at: 168 Lexington Ct Unit K, Waterloo
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